Training journal
No listicles, no bro-science, no guru posturing. Long-form arguments about what actually moves a busy adult's body composition.
Training Philosophy
February 11, 2026 · 9 min read
The smartest people in the gym borrowed bodybuilding's methods and left the lifestyle behind. Here is exactly what to keep and what to drop.
Read: Train Like a… →Method
March 24, 2026 · 10 min read
A realistic timeline for a busy adult starting a serious lifting program — what moves in weeks one through eight, and what does not.
Read: Eight Weeks: What… →Behind the Method
May 6, 2026 · 9 min read
I left a job that paid the bills and drained the soul to do this. Here is the moment that decided it, and why it still shows up in how I work.
Read: Why I Write… →