Terms of Use

Acceptance

By using this website you agree to these terms. If you do not agree with them, please do not use the site.

Health and medical disclaimer

Everything published here — articles, program descriptions, and the nutrition calculator — is general fitness information, not medical advice. It is not a diagnosis, a treatment plan, or a substitute for care from a qualified clinician.

Speak with a physician before beginning any exercise or nutrition program, particularly if you are pregnant, managing a chronic condition, taking medication, recovering from injury or surgery, or have been inactive for an extended period. Stop and seek medical attention if you experience pain, dizziness, chest discomfort, or other concerning symptoms while training. You participate in physical training at your own risk.

The nutrition calculator

The calculator produces population-level estimates using the Mifflin-St Jeor equation and standard activity multipliers. Individual metabolism varies. Outputs are a starting point to be adjusted against real-world results, not a prescription, and no clinical accuracy is claimed.

No guarantee of results

Training outcomes depend on adherence, sleep, nutrition, stress, genetics, training history, and time. No specific result is promised or implied by anything on this site. No testimonials, client photographs, or case studies are published here, and nothing on this site represents a claim made by any client.

Coaching agreements

Coaching services are governed by the separate written agreement provided before a program begins, which covers scheduling, fees, cancellations, and duration. Where that agreement and these terms differ, the coaching agreement controls.

Intellectual property

The written content, program names, and design of this site belong to Stephen Baylock. You may read and share links freely. Republishing substantial portions, or reselling programs written for you, requires written permission.

External links

Links to third-party sites are provided for convenience. Their content and practices are not controlled or endorsed here.

Limitation of liability

To the fullest extent permitted by law, Stephen Baylock is not liable for indirect or consequential losses arising from use of this website or reliance on its general information.

Changes and contact

These terms may be updated; the date above reflects the latest revision. Questions can go to stephen.baylock2121@gmail.com.